I love a good autumn sunrise and I love starting the day with a good energizing nutrient packed smoothie. Today’s sunrise inspired this beauty. Grate one small beet and one small to medium carrot. Add some raw sunflower seeds, raspberries, banana & greens. I used kale and beet green. Then fill in the space with some almond or coconut milk. You can also add some almond butter or high quality protein powder. Put it in the blender, Ninja, Vitamix or what have you and Voila! You’ve created a beautiful, delicious smoothie filled with enzymes, anti-oxidants, beta-carotene, vitamin D, calcium and a vast array of other vitamins and minerals. You'll also get some nice grounding energy form the beet and carrot root vegetables. Sunrises and smoothies are a great way to add a little color to your life. Try it!
I'm a nature loving, garden growing, foodie who loves to eat sweet treats, walk barefoot, snuggle with my dog, discover waterfalls, gaze at the stars,explore my dreams and co-create my own reality.