Improving Mood With Food & Energy Work

Have you been feeling run down, stressed, anxious, burned-out, uncomfortable in your body or experiencing an overall sense of being unwell? 
Do you experience pain and inflammation?
Are you grieving losses, changes or capabilities?
Are you struggling with long haul symptoms or other injuries?
Are you a caregiver feeling run down and exhausted?
Are you in the middle of a transition and not sure which direction to turn next?
Do you want to better understand cravings for coffee, sweets, chocolate or salty & crunchy snacks?
Are you looking for greater joy, health & satisfaction in your life?

​Well then, you are in the right place!
​I'm not your typical Health Coach.  
I'm also a Reiki and Biodynamic Craniosacral Therapist with over 20 years of counseling experience offering a variety of services to help you along your journey to health, healing and happiness. I help people identify foods and self care practices that help them bring healing to their body. mind and Spirit. Our bodies have mechanisms built in to repair, restore and revitalize. Contact me to see if working with me is right for you. Learn More.

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What People Are Saying About Working With Me

​"Despite the crazy pace of this month, I have done pretty well, sticking to the plan, and to the recipes. One, I feel better on the detox plan, though I didn't realize how semi lousy I had been feeling. I am now aware of that feeling when I eat foods not on the plan. Two, I view this as a guide for eating well not as a diet, so that when I have strayed, I get right back to the plan. Three, as a bonus, I have lost 8 pounds!" -J.H. Detoxing in December

"Joan is a thoughtful, kind and knowledgeable practitioner. I have experienced her expertise as a Reiki practitioner, nutritional coach and meditation leader. She is an excellent listener and gave me suggestions particular to my needs. I especially appreciated the time she took to brainstorm and problem solve around how I would overcome likely obstacles to my plans. I highly recommend Joan's integrative approach to health and
wellness." -J.M., Mom & Yoga Instructor

"I highly recommend participating in the Putting Your Best Face Forward workshop! I learned about different recipes to create moisturizers, exfoliates, toners, etc. from mixing vegetables, fruits, oils and other natural food products. I loved having the opportunity to make various combinations to see what felt best for my face and being able to bring home products I developed with the recipes. My dermatologist saw me two weeks later and told me my face never looked better, not knowing how I changed my skin care regiment! Part of the workshop included how nutrition has an impact on our face. Participants were able to eat healthy soup, bread and other goodies and Joan provided recipes and information. I continue to use these recipes to maximize the health of my skin. I also regularly participate in a weekly, guided meditation. I benefit from Joan’s tea, guided meditation experiences and time to reflect with fellow participants. It has helped me to slow down to care for myself." -Katie O.

“I was stressed from multiple care giving responsibilities when I went for a coaching and Reiki session with Joan. Her background and skills make her a "smart listener," with a genuine desire to help each individual find practices that fit their lives and needs. I felt very supported by Joan's suggestions (and she gave me some great recipes!), and was rejuvenated by the Reiki. If you are looking for someone with a gentle, holistic approach, Joan is the real thing!” - R.S., Professor, Author & Eden Energy Medicine Expert

“Following a Reiki session with Joan, I feel a deep sense of gratitude, relaxation and peace.” –P.H., Retired Minister & Dream Worker

"Joan makes it easy to create positive change in your life. If you need to change old patterns, create new pathways and want to live your life NOW, call Joan." -J.C., Business Owner and Artist

"I've enjoyed working with Joan both as a Reiki practitioner and health coach. Her positive and encouraging guidance has helped me to improve my eating habits and Reiki has helped relieve discomfort due to arthritis and improved my energy level. I would recommend Joan to anyone seeking help in these areas." -E.N., Retired Teacher 

“I liked pampering myself (during the Putting Your Best Face Forward workshop). The presenters were attuned to each individual. I really learned a lot. I only wish it could have been longer”. –Workshop Participant

“I loved this class. It was so informative and I enjoyed trying the different oils and facials.” –Workshop Participant

My Testimonial To My Clients

Each client that has come through my door has been unique. Each has been in a different place physically, emotionally and spiritually, though they each have had a shared characteristic of bringing greater health and happiness to themselves, their loved ones and the world. I work with amazing people who take charge of their wellbeing. I feel honored that they have chosen me to be a partner, guide and/or witness for their journey. -Joan

I would love to hear from you and I'm just a phone call away. To schedule a session, or to ask questions about whether Health Coaching, Reiki  or Craniosacral therapy are right for you, you can reach me at 518-461-9507 or e-mail me at [email protected].