On-line Courses & Events

​The beautiful thing about on-line courses and events, is that you can do them at your convenience, anytime, anywhere.  Be sure to check in periodically to see if any new courses have been added.​
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​Rituals for Women's Health & Healing Autumn Session-  The next session begins November 15th
Take time for you!
Autumn is here, and with it comes a natural desire to go inward, to rest and renew as the days become shorter and cooler.  Join me as we take time to:
  • Nurture your health 
  • Eat healthier and more mindfully
  • Experience a greater connection to the natural rhythms of the earth
  • Flow with the path of least resistance
  • Experience the world from a different perspective
  • Head into the holidays better able to manage stress and demands for our energy and time 
 Click here to learn more

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Gluten Free Alchemy-
Transform your gluten free lifestyle. Begins November 1st.
  • Do you have wheat/gluten sensitivities?
  • Do you experience pain, inflammation or digestive distress?
  • Are you feeling deprived of your favorite foods?
  • Are you confused about what to eat?
  • Do you know how to find hidden gluten in your food?
  • Do you want to feel happier, more energetic, &
  • comfortable in your body? Click here to learn more.
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​Food & Mood E-Course- The foods we eat have a direct impact on how we feel physically, mentally, emotionally and spiritually. In this course, you'll get a better sense of what healthy eating is for you as you embark upon eating more mindfully and intuitively. Click here to learn more. This course is not currently available, but will be back again in the future. If you would like to receive notification of the start of this course, you connect with me here. 
Photo: Alison Mc Phee Unsplash
 Certified Health Coach Course- Are you passionate about health and wellness? Do you have an interest in working in the health and wellness field? ​​​​The Institute For Integrative Nutrition (IIN) has a unique on-line program.

I'm a graduate of the program, and can honestly say that the course was life changing for me. Some people attend to learn more about making healthy eating and healthy life style choices, and others go on to work in the health and wellness field.

​Click the Become A Health Coach image to learn more about their curriculum, or click on the Get Your Free Sample Class image to get a free sample class. I would also be more than happy to answer any question you might have about my learning experience through IIN, so feel free to reach out to me here. 

Create A Life of health & happiness