On-line Courses & Events
The beautiful thing about on-line courses and events, is that you can do them at your convenience, anytime, anywhere. Be sure to check in periodically to see if any new courses have been added.
New Year New You: Post Holiday Reset- We begin January 3rd.
Are you feeling lousy about the way you've been eating through the season? Have you been tempted to eat sugary treats? Have you been attending event after event eating more than you planned to?
Join me as we start the new year and new decade off in a healthy way. I'm serving up a menu of healthy foods, recipe packet, and daily inspiration & guidance. We'll eat to reset our hormones, create healthy habits and counter act stress. There are no meals or supplements to purchase, and you pick up the ingredients in your favorite grocery store. Register by December 20th and save. Click here to learn more.
Rituals for Women's Health & Healing Autumn Session- The next session begins November 15th
Take time for you!
Autumn is here, and with it comes a natural desire to go inward, to rest and renew as the days become shorter and cooler. Join me as we take time to:
- Nurture your health
- Eat healthier and more mindfully
- Experience a greater connection to the natural rhythms of the earth
- Flow with the path of least resistance
- Experience the world from a different perspective
- Head into the holidays better able to manage stress and demands for our energy and time
Gluten Free Alchemy-
Transform your gluten free lifestyle. Registration for this course is now closed, but if you'd like to be notified of future offerings, you can contact me here.
Transform your gluten free lifestyle. Registration for this course is now closed, but if you'd like to be notified of future offerings, you can contact me here.
- Do you have wheat/gluten sensitivities?
- Do you experience pain, inflammation or digestive distress?
- Are you feeling deprived of your favorite foods?
- Are you confused about what to eat?
- Do you know how to find hidden gluten in your food?
- Do you want to feel happier, more energetic, &
- comfortable in your body? Click here to learn more.
Food & Mood E-Course- The foods we eat have a direct impact on how we feel physically, mentally, emotionally and spiritually. In this course, you'll get a better sense of what healthy eating is for you as you embark upon eating more mindfully and intuitively. Click here to learn more. This course is not currently available, but will be back again in the future. If you would like to receive notification of the start of this course, you connect with me here.
Photo: Alison Mc Phee Unsplash
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Certified Health Coach Course- Are you passionate about health and wellness? Do you have an interest in working in the health and wellness field? The Institute For Integrative Nutrition (IIN) has a unique on-line program.
I'm a graduate of the program, and can honestly say that the course was life changing for me. Some people attend to learn more about making healthy eating and healthy life style choices, and others go on to work in the health and wellness field. Click the Become A Health Coach image to learn more about their curriculum, or click on the Get Your Free Sample Class image to get a free sample class. I would also be more than happy to answer any question you might have about my learning experience through IIN, so feel free to reach out to me here. |
