Our Bodies Were Designed To Use Food In A Way That Restores & Repairs
The Body Has An Amazing Ability To Heal. Our bodies were designed to heal themselves. If we get a cut in our skin, new skin cells will grow. If we break a bone, the bone will repair itself. Everyday old cells die off and new cells regenerate. We were designed to heal, regenerate and grow, sometimes things in the environment interfere with that healing process. By changing the environment, we can enhance and allow for the innate healing process to flourish. It is an amazing, hopeful and empowering process. I'll work with you to explore how foods, sleep, energy practices and movement to tap into the healing powers within. If there are things blocking this process, we'll address them and focus on your unique needs.
What people are saying:
“I heartily recommend Joan Bender as a health coach. Since working with her, I have developed nutritional strategies for maintaining health while dealing with a thyroid condition and arthritis. She taught me about inflammatory foods and I am changing my diet! Joan’s coaching style is clear and informative. She shared information with me and listened carefully to my self-assessment before offering advice! Her coaching comes from a place of personal experience and professional balance. By working with Joan as a health coach, I was able to have insights into my own behavior and changes seem possible, preferable and enjoyable! Joan also coached me to set wellness goals which have energized me to take better care of myself. I have learned personalized stress reduction techniques and that has helped me to function more calmly in my deadline driven line of work.” - L.W., Foraging Free-Lance Writer
"Working with Joan as an integrated health coach has been such an eye opening experience! She has allowed me to see for myself, through her guidance and very tailored information, how my career goals and personal goals mimic each other. After six months with Joan, I have much better clarity for how to use the knowledge that I already had and how to integrate that with the very relevant concepts that she has made me aware of. In an unexpected, and therefore non-predictable and never boring way, I have found myself better able to take steps I want toward living with more health, clarity and love than ever before." -M.T., Entrepreneur, Business Owner, Loving Mom and Wife
“I heartily recommend Joan Bender as a health coach. Since working with her, I have developed nutritional strategies for maintaining health while dealing with a thyroid condition and arthritis. She taught me about inflammatory foods and I am changing my diet! Joan’s coaching style is clear and informative. She shared information with me and listened carefully to my self-assessment before offering advice! Her coaching comes from a place of personal experience and professional balance. By working with Joan as a health coach, I was able to have insights into my own behavior and changes seem possible, preferable and enjoyable! Joan also coached me to set wellness goals which have energized me to take better care of myself. I have learned personalized stress reduction techniques and that has helped me to function more calmly in my deadline driven line of work.” - L.W., Foraging Free-Lance Writer
"Working with Joan as an integrated health coach has been such an eye opening experience! She has allowed me to see for myself, through her guidance and very tailored information, how my career goals and personal goals mimic each other. After six months with Joan, I have much better clarity for how to use the knowledge that I already had and how to integrate that with the very relevant concepts that she has made me aware of. In an unexpected, and therefore non-predictable and never boring way, I have found myself better able to take steps I want toward living with more health, clarity and love than ever before." -M.T., Entrepreneur, Business Owner, Loving Mom and Wife
