Expressions of Self-Love Conquer Self-Sabatoge

​When was the last time that you told yourself that you love you? Ever? We are good at expressing our love to others, but how often do we think to give ourselves some love? It has been said that love begins with ourselves. This week, look in the mirror and tell yourself what you love about you and be specific. Is it your eyes? Is it your smile?  Is it your caring nature? How many things can you think of? Notice how it feels to give yourself love. Does it feel awkward or selfish? Does it feel compassionate, and nurturing? Try not to be judgmental about how you feel. Just be curious and accepting. If your critical self emerges, give him/her some love too. Try doing this once a day for the entire week and see how it effects you.