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Food and Mood

Autumn Sunrise Smoothie

9/29/2016

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I love a good autumn sunrise and I love starting the day with a good energizing nutrient packed smoothie.  Today’s sunrise inspired this beauty.  Grate one small beet and one small to medium carrot.  Add some raw sunflower seeds, raspberries, banana & greens.  I used kale and beet green. Then fill in the space with some almond or coconut milk.  ​You can also add some almond butter or high quality protein powder.  Put it in the blender, Ninja, Vitamix or what have you and Voila!  You’ve created a beautiful, delicious smoothie filled with enzymes, anti-oxidants, beta-carotene, vitamin D, calcium and a vast array of other vitamins and minerals.  You'll also get some nice grounding energy form the beet and carrot root vegetables.  Sunrises and smoothies are a great way to add a little color to your life. Try it!    

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    Author

    I'm a nature loving, garden growing, foodie who loves to eat sweet treats, walk barefoot, snuggle with my dog, discover waterfalls, gaze at the stars,explore my dreams and co-create my own reality.  
    Are you a Wellness Practitioner with a message to share? If you'd like to be a Guest Blogger, you can contact me here.

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  • Home
    • Disclaimer
    • Terms & Conditions
    • Privacy Policy
  • About
    • Health Coaching
    • Dream Work
    • Reiki & Craniosacral Therapy
    • Workshops & Classes
    • The Great Veggie Monster Mystery
  • Blog
  • On-line Courses & Events
  • Gluten Free Cookbook
  • Food & Mood E-course
  • Luminous Wisdom: Sophia
  • essential oils