Workshops & Classes
Looking for a workshop for your workplace or group? I have over 15 years experience creating and leading workshops, and can bring a workshop of your liking to you. The workshops below occur occasionally in my office, but can also be brought to your group or organization. They can also be expanded for on-going group work or combined with on-line training options. For questions about workshop possible wellness topics or to schedule one, call (518)461-9507. You can also click here for on-line offerings.
Due to the COVID-19 pandemic, I am unable to provide in person workshops at this time. However, my Food & Mood On-line Course begins May 22nd. Click here to learn more. You can also connect with me for remote coaching sessions. To learn more you can email me here.
Cooking & Baking with Essential Oils- Join me to learn about the benefits of cooking, baking and eating foods made with essential oils as we sample yummy treats. If you would like to be contacted about this workshop in the future, you can contact me here.
Photo by Katherine Hanlon on Unsplash
Photo by Katherine Hanlon on Unsplash
Stress Busters- This workshop will occur again in the future.
We'll be talking about simple self-care strategies to build into your day to decrease stress, worry and automatic negative thoughts, so that you can live a happier, more fulfilling life. If you would like to be contacted about this workshop in the future, you can contact me here.
Photo by Asdrubal luna on Unsplash
We'll be talking about simple self-care strategies to build into your day to decrease stress, worry and automatic negative thoughts, so that you can live a happier, more fulfilling life. If you would like to be contacted about this workshop in the future, you can contact me here.
Photo by Asdrubal luna on Unsplash
Decrease Pain & Inflammation Naturally- This workshop will return at another date. The foods we eat, the products and the lifestyle we choose can all have an impact on how we feel. Join Joan Bender, Health Coach, to learn about ways to decrease pain and inflammation naturally, so that you can feel your best. If you would like to be contacted about this workshop in the future, you can contact me here.
Photo by Becca Tapert on Unsplash
Photo by Becca Tapert on Unsplash
Gluten Free Goody Basics- This event has been canceled but will return on another date. Get ready for holiday baking, learn how to make healthy, delicious gluten free goodies, and sample some treats with Joan Bender, Certified Health Coach, and Author of Gluten Free Alchemy: The Heart & Soul of Creating Gluten Free Goodies. We'll be learning about a variety of gluten free flours and sugar alternatives. If you would like to be contacted about this workshop in the future, you can contact me here.
