Workshops & Classes
Looking for a workshop for your workplace or group? I have over 15 years experience creating and leading workshops, and can bring a workshop of your liking to you. The workshops below occur occasionally in my office, but can also be brought to your group or organization. They can also be expanded for on-going group work or combined with on-line training options. For questions about workshop possible wellness topics or to schedule one, call (518)461-9507. You can also click here for on-line offerings.
Upcoming Events
Saturday, January 18th (Snow date January 25th.)
Winter Wellness Open House- De-Stress, Refresh & Renew
1:00 pm- 3:00 pm. Join Joan Bender, Health Coach, Reiki & Craniosacral Practitioner and Ruth Smalley, Eden Energy Mentor and Biofield Tuning Practitioner for an afternoon of winter wellness strategies, treats, raffles, and mini sessions to help combat the winter blues.
Register: 518-461-9507. Location: 323 Delaware Ave., Delmar, 2nd floor.
If you have any questions, feel free to contact me here.
Winter Wellness Open House- De-Stress, Refresh & Renew
1:00 pm- 3:00 pm. Join Joan Bender, Health Coach, Reiki & Craniosacral Practitioner and Ruth Smalley, Eden Energy Mentor and Biofield Tuning Practitioner for an afternoon of winter wellness strategies, treats, raffles, and mini sessions to help combat the winter blues.
Register: 518-461-9507. Location: 323 Delaware Ave., Delmar, 2nd floor.
If you have any questions, feel free to contact me here.
Cooking & Baking with Essential Oils- Join me to learn about the benefits of cooking, baking and eating foods made with essential oils as we sample yummy treats. If you would like to be contacted about this workshop in the future, you can contact me here.
Photo by Katherine Hanlon on Unsplash
Photo by Katherine Hanlon on Unsplash
Stress Busters- This workshop will occur again in the future.
Stress Relief- We'll be talking about simple self-care strategies to build into your day to decrease stress, worry and automatic negative thoughts, so that you can live a happier, more fulfilling life. If you would like to be contacted about this workshop in the future, you can contact me here.
Photo by Asdrubal luna on Unsplash
Stress Relief- We'll be talking about simple self-care strategies to build into your day to decrease stress, worry and automatic negative thoughts, so that you can live a happier, more fulfilling life. If you would like to be contacted about this workshop in the future, you can contact me here.
Photo by Asdrubal luna on Unsplash
Decrease Pain & Inflammation Naturally- This workshop will return at another date. The foods we eat, the products and the lifestyle we choose can all have an impact on how we feel. Join Joan Bender, Health Coach, to learn about ways to decrease pain and inflammation naturally, so that you can feel your best. If you would like to be contacted about this workshop in the future, you can contact me here.
Photo by Becca Tapert on Unsplash
Photo by Becca Tapert on Unsplash
Gluten Free Goody Basics- This event has been canceled but will return on another date. Get ready for holiday baking, learn how to make healthy, delicious gluten free goodies, and sample some treats with Joan Bender, Certified Health Coach, and Author of Gluten Free Alchemy: The Heart & Soul of Creating Gluten Free Goodies. We'll be learning about a variety of gluten free flours and sugar alternatives. If you would like to be contacted about this workshop in the future, you can contact me here.
