Align with the Autumn & Winter Seasons
Think you don't have time for an e-course this holiday season? This 5 week e-course gets e-mailed to you one week at a time. The lessons are a quick read, and the activities are designed to nurture and renew your body, mind & spirit. You'll stop to think about and take care of yourself during a time when you are pulled in a million and one directions and usually put yourself and your needs last. You'll go into the holidays feeling more grounded, mindful and appreciative. The lessons are yours to keep and you can go back to them at any time.
This year's theme is Sparkle & Shine, & we'll focus on:
Brining warmth, love & light into the cold dark winter
Igniting our own internal flame
Being a Source of light for others
Reigniting a passion for life and the world around us
Nurturing ourselves during a stressful time of year, so that we have the energy to enjoy the holiday season.
The 5 week course begins November 4th, the week of the full moon, and ends with the full moon the week of December 2nd.
Give yourself a gift of self-care this holiday season or ask someone to gift it to you.
5 weeks of nurturing self care for $33
You deserve it!
A recent Cosmopolitan Magazine poll indicated that 45% of women polled felt that self care would be nice, but they had to prioritize other things. Self-care isn't a luxury. It is a necessity.
What happens when we don't care for ourselves?
We get tired, cranky, anxious, depressed, worn out, & burned out. Our immune system weakens and we get sick in some way or another.
This year's theme is Sparkle & Shine, & we'll focus on:
Brining warmth, love & light into the cold dark winter
Igniting our own internal flame
Being a Source of light for others
Reigniting a passion for life and the world around us
Nurturing ourselves during a stressful time of year, so that we have the energy to enjoy the holiday season.
The 5 week course begins November 4th, the week of the full moon, and ends with the full moon the week of December 2nd.
Give yourself a gift of self-care this holiday season or ask someone to gift it to you.
5 weeks of nurturing self care for $33
You deserve it!
A recent Cosmopolitan Magazine poll indicated that 45% of women polled felt that self care would be nice, but they had to prioritize other things. Self-care isn't a luxury. It is a necessity.
What happens when we don't care for ourselves?
We get tired, cranky, anxious, depressed, worn out, & burned out. Our immune system weakens and we get sick in some way or another.
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Join Me! I have a seat waiting for you.
Who Will Benefit From This Course? Women who: *Feel tired or depleted *Want to take better care of themselves *Feel stuck or uninspired *Want to eat healthier but not feel deprived *Want to live more mindfully *Want to have a smoother transition into the change of season *Want to learn simple, nurturing self-care strategies *Prioritize their health and well-being *Boost their mood and energy *Support a healthy immune system |
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How Will You Benefit From This Experience?
You'll build simple, nurturing self-care strategies into your day and evening routines.
You'll stop to think about & take care of yourself.
You'll give yourself opportunities to de-stress, renew your energy & your Spirit.
You'll receive uplifting messages to grow & cultivate a healthier body, mind & Spirit.
You'll receive healthy recipes aligned with the season that naturally support the body’s ability to cleanse & detox.
You'll receive autumn themed guided imageries & meditations.
You'll be in greater energetic alignment with the season.
You'll build simple, nurturing self-care strategies into your day and evening routines.
You'll stop to think about & take care of yourself.
You'll give yourself opportunities to de-stress, renew your energy & your Spirit.
You'll receive uplifting messages to grow & cultivate a healthier body, mind & Spirit.
You'll receive healthy recipes aligned with the season that naturally support the body’s ability to cleanse & detox.
You'll receive autumn themed guided imageries & meditations.
You'll be in greater energetic alignment with the season.
$33
Click here to register. Once I receive your e-mail of interest, I'll send you an electronic invoice.
I'm so excited that you've decided to join the Women's Healthy Rituals E-course:
You Deserve It!
We begin on Friday November 4th, 2022.
Please note, your payment enrolls you in the course, but It may take up to 24 hours to receive your welcome module.
Each week for 5 weeks, you will receive a new lesson that will take you on a self-directed journey of creating self-care rituals to promote greater self-awareness, wellness and joy.
The lessons will arrive on Fridays at 11:00 AM for the following week.
That way, if you like, you can get a head start on the weekend.
You Deserve It!
We begin on Friday November 4th, 2022.
Please note, your payment enrolls you in the course, but It may take up to 24 hours to receive your welcome module.
Each week for 5 weeks, you will receive a new lesson that will take you on a self-directed journey of creating self-care rituals to promote greater self-awareness, wellness and joy.
The lessons will arrive on Fridays at 11:00 AM for the following week.
That way, if you like, you can get a head start on the weekend.
What Women Had To Say About Women's Healthy Rituals
- It is a very gentle, nurturing course, not something that just gives you another “should.”
- The transition from summer/fall into winter feels like a big one for many people—anticipating all the busyness of the holidays, as well as adjusting to colder, darker weather. So this is a perfect time to have support and inspiration in paying more attention to how you are or are not taking care of yourself. There’s so much “noise” out there nowadays; it is such a welcome breath of fresh air to change focus, do positive things, and be guided along in the process by Joan’s upbeat, common sense, yet very spiritual voice.
- I can't believe how much the "morning" ritual has changed my early morning attitude...wonderful!
- The variety of information was wonderful. Also, receiving a module every week really helped me to feel supported and to keep me on track. Self-care can be very difficult this time of year. Thank you so much, Joan, for creating this course. The timing and the simplicity of it were perfect.
- I am very glad that I received the invitation to join. It was what I needed at the moment and works for me! Thank you very much!
- It was very easy to connect with. It was not difficult or even costly to incorporate into your day, the recipes were a great bonus..
- It increases the awareness that we need to take time to look after ourselves. Most women don't have that awareness.
- You can go back and review the modules at anytime and recommit to anyone you feel you would like to try in the future.
- It is a chance to change old habits.
- It's simple and it helped me to be happier and less stressed during the holidays. It helped me to feel supported, which I am so grateful for.
- I liked knowing that we'd be getting something special and thoughtful from Joan every week. It was nice to look forward to it.
*The Rituals For Women's Health & Healing E-course is a product of Joan Bender, Health Coach and Food & Mood Coaching LLC and is not intended to be a substitute for conventional medical treatment. It is a course on building self-care habits into your day. It is suggested that you continue to work with qualified medical professionals as you engage in our material, products and services. Information and statements provided in this course or regarding products and/or services made available by Joan Bender, Health Coach have not been evaluated by the Food and Drug Administration. Information, products and services of Joan Bender, Health Coach and Food & Mood Coaching LLC are not intended to diagnose, treat, cure or prevent any disease. This course is the intellectual property of Joan Bender, Health Coach and Food & Mood Coaching LLC and cannot be modified, copied, reproduced, republished, uploaded, posted, transmitted, translated, sold, exploited or distributed in any way without our prior written consent. By paying for and participating in this course, you are agreeing that you have read our Disclaimer and you agree to abide by our full Terms and Conditions.
