New Year, Healthy You- 28 Day Challenge On-line Program
Begin the new year with a fresh start!
We begin February 1st.
Just $1 a day to get you on a healthy path for the year.
Begin the new year with a fresh start!
We begin February 1st.
Just $1 a day to get you on a healthy path for the year.
What Are We Resetting?
- Our Hormones- The stress of the holidays and the sugary foods we've been eating can offset our hormones. In this program, we'll create new healthy habits, and get more in balance.
- Our Eating patterns- We'll get back on track with eating delicious, nutrient-dense whole foods that nourish the body, mind & Spirit as we cleanse sugar and toxins from our system.
- Our Stress Response- The hustle and bustle of the holidays can send our nervous system through the roof, wearing out our immune system, and leaving us with the frazzled, wired yet tired feeling. We'll nurture our nervous system and come back to center.
What Will You Receive?
- A menu of healthy foods to select from plus guidance on how to eat off menu
- Recipes for the foods on the menu
- Health Coach assistance with the menu items for those with food sensitivities or specific food preferences
- Daily e-mails with guidance, inspiration and support
- Mindful eating exercises to improve your relationship with food
- Information on food cravings and how to work with them
- There are no supplements or meals to purchase from me. You just shop in your favorite grocery store.
How Does It Work?
The menu and recipes get e-mailed to you on day 1, then each day for the next 28 days, you will receive daily supportive e-mails that offer inspiration and guidance to help you carry out the program successfully. The program is designed to help you create small changes and build on them daily. The end result is to feel cleaner, more energetic and balanced. I'll be doing the program with you, and you'll be able to offer feedback along the way, so that I can best help you to be successful. This program isn't about restricting calories, doing harsh exercise or feeling deprived. It is about honoring your health, eating delicious whole foods, and creating sustainable habits. |
Get 2022 off to a healthy start. Feel cleaner, more energetic and balanced.
Program Cost $28 ($97 value).
Consider gifting the program to a friend.
Purchase the program for a friend at $28 and your registration fee is just $14.
Doing a program like this along with a friend or family member helps to create enthusiasm and peer support. When you purchase multiple admissions, I'll contact you regarding a gift certificate to give to your friend or family member.
Gift certificates can be sent directly to the gift recipient or to you.
Consider gifting the program to a friend.
Purchase the program for a friend at $28 and your registration fee is just $14.
Doing a program like this along with a friend or family member helps to create enthusiasm and peer support. When you purchase multiple admissions, I'll contact you regarding a gift certificate to give to your friend or family member.
Gift certificates can be sent directly to the gift recipient or to you.
Frequently asked questions:
Will I have to give up eating meat? No, you can continue to eat meat on this program.
Will I have to give up coffee? No, you don't have to give it up completely, but I can help you cut back if needed.
Will I have to give up wine or alcoholic beverages? It is recommended and in your best interests during this program, however, this is a free country, and you are in charge of your life. You can still benefit from the program.
Will I have to give up eating meat? No, you can continue to eat meat on this program.
Will I have to give up coffee? No, you don't have to give it up completely, but I can help you cut back if needed.
Will I have to give up wine or alcoholic beverages? It is recommended and in your best interests during this program, however, this is a free country, and you are in charge of your life. You can still benefit from the program.
Terms & Conditions: *The New Year, Healthy You- 28 Day Post Holiday Reset E-course is a product of Joan Bender, Health Coach and Food & Mood Coaching LLC and is not intended to be a substitute for conventional medical treatment. It is a course on building healthy eating and self-care habits into your day. It is suggested that you continue to work with qualified medical professionals as you engage in our material, products and services. Information and statements provided in this course or regarding products and/or services made available by Joan Bender, Health Coach have not been evaluated by the Food and Drug Administration. Information, products and services of Joan Bender, Health Coach and Food & Mood Coaching LLC are not intended to diagnose, treat, cure or prevent any disease. This course is the intellectual property of Joan Bender, Health Coach and Food & Mood Coaching LLC and cannot be modified, copied, reproduced, republished, uploaded, posted, transmitted, translated, sold, exploited or distributed in any way without our prior written consent. By paying for and participating in this course, you are agreeing that you have read our Disclaimer and you agree to abide by our full Terms and Conditions.